Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
100% organic flaxseed. ALLERGY ADVICE:
Detailed analysis: Cold Milled Flaxseed and the keto diet
Based on our analysis of the ingredients list, Cold Milled Flaxseed appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 100% organic flaxseed. ALLERGY ADVICE:. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cold Milled Flaxseed contains 530 calories per 100g. It provides 22.1g of protein, 40g of fat, and 3g of carbohydrates (including 1.8g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cold Milled Flaxseed Keto?
Yes, Cold Milled Flaxseed is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Cold Milled Flaxseed contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% organic flaxseed. ALLERGY ADVICE:
What are the nutritional facts of Cold Milled Flaxseed?
Cold Milled Flaxseed contains 530 calories per 100g, with 22.1g of protein, 3g of carbohydrates, and 40g of fat.
How much sugar is in Cold Milled Flaxseed?
Cold Milled Flaxseed lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cold Milled Flaxseed ultra-processed?
By the NOVA classification in its label data, Cold Milled Flaxseed is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Cold Milled Flaxseed on a Keto diet?
Yes, based on our ingredient analysis, Cold Milled Flaxseed appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.