No, skip it.
Too high in carbs (61.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
42 % Fruchtmischung (12 % Sultaninen (Sultaninen, pflanzliche Öle (Sonnenblume, Baumwollsaat)), 7% kandierte Ananasstückchen (Ananas, Zucker, Säureregulator: Citronensäure; Antioxidationsmittel: Schwefeldioxid), 5% Bananenchips (Bananen, Kokosfett, Zucker), 5 % getrocknete Dattelstückchen (Datteln, Reismehl), 5 % geröstete Kokoschips, 5% kandierte Papayastückchen (Papaya, Zucker, Antioxidationsmittel: Schwefeldioxid), 3% getrocknete Feigenstückchen (Feige, Reismehl)], 22% Vollkorngerstenflocken, 16 % Vollkornhaferflocken, geröstete und gemälzte Weizenflocken (Weizen, Gerstenmalz, Emulgator: Lecithine), 3,5 % Kürbiskerne, 3,5% Mandeln, 3% Haselnusskerne, 1% Cashewkerne. Kam Spuren von anderen Schalenfrüchten, Milch, Soja und anderen glutenhaltigen Getreiden enthalten.
Detailed analysis: why is premium Müsli Früchte und Nüsse not keto?
Our analysis indicates that premium Müsli Früchte und Nüsse is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.7g/100g)
The full list of ingredients we analyzed is: 42 % Fruchtmischung (12 % Sultaninen (Sultaninen, pflanzliche Öle (Sonnenblume, Baumwollsaat)), 7% kandierte Ananasstückchen (Ananas, Zucker, Säureregulator: Citronensäure; Antioxidationsmittel: Schwefeldioxid), 5% Bananenchips (Bananen, Kokosfett, Zucker), 5 % getrocknete Dattelstückchen (Datteln, Reismehl), 5 % geröstete Kokoschips, 5% kandierte Papayastückchen (Papaya, Zucker, Antioxidationsmittel: Schwefeldioxid), 3% getrocknete Feigenstückchen (Feige, Reismehl)], 22% Vollkorngerstenflocken, 16 % Vollkornhaferflocken, geröstete und gemälzte Weizenflocken (Weizen, Gerstenmalz, Emulgator: Lecithine), 3,5 % Kürbiskerne, 3,5% Mandeln, 3% Haselnusskerne, 1% Cashewkerne. Kam Spuren von anderen Schalenfrüchten, Milch, Soja und anderen glutenhaltigen Getreiden enthalten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
premium Müsli Früchte und Nüsse contains 407 calories per 100g, with 8.7g of protein, 12.3g of fat, and 61.7g of carbohydrates (24.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is premium Müsli Früchte und Nüsse Keto?
No, premium Müsli Früchte und Nüsse is generally not Keto because it contains Too high in carbs (61.7g/100g).
Does premium Müsli Früchte und Nüsse contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 42 % Fruchtmischung (12 % Sultaninen (Sultaninen, pflanzliche Öle (Sonnenblume, Baumwollsaat)), 7% kandierte Ananasstückchen (Ananas, Zucker, Säurereg...
What are the nutritional facts of premium Müsli Früchte und Nüsse?
premium Müsli Früchte und Nüsse contains 407 calories per 100g, with 8.7g of protein, 61.7g of carbohydrates, and 12.3g of fat.
How much sugar is in premium Müsli Früchte und Nüsse?
premium Müsli Früchte und Nüsse lists 24.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is premium Müsli Früchte und Nüsse ultra-processed?
By the NOVA classification in its label data, premium Müsli Früchte und Nüsse is in group 4, ultra-processed foods.
Can I eat premium Müsli Früchte und Nüsse on a Keto diet?
No, premium Müsli Früchte und Nüsse is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.