Coles Australian lactose free Lite Milk
Target Diet: keto
COMPATIBLE
No ingredients incompatible with the keto diet were found in this product.
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Australian Homogenised and Pasteurised Lite Milk, Lactase (Enzyme)
Detailed Analysis: Coles Australian lactose free Lite Milk and keto Diet
Based on our comprehensive analysis of the ingredients list, Coles Australian lactose free Lite Milk appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Australian Homogenised and Pasteurised Lite Milk, Lactase (Enzyme). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional Profile
Coles Australian lactose free Lite Milk contains 45 calories per 100g. It provides 3g of protein, 1g of fat, and 5g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Is Coles Australian lactose free Lite Milk Healthy?
With 45 calories per 100g and 5g of sugar, this product can be part of a balanced diet when consumed in appropriate portions.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People Also Checked
Frequently Asked Questions
Is Coles Australian lactose free Lite Milk Keto?
Yes, Coles Australian lactose free Lite Milk is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.
Does Coles Australian lactose free Lite Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Australian Homogenised and Pasteurised Lite Milk, Lactase (Enzyme)
What are the nutritional facts of Coles Australian lactose free Lite Milk?
Coles Australian lactose free Lite Milk contains 45 calories per 100g, with 3g of protein, 5g of carbohydrates, and 1g of fat.
Can I eat Coles Australian lactose free Lite Milk on a Keto diet?
Yes, based on our ingredient analysis, Coles Australian lactose free Lite Milk appears to be safe for a Keto diet. However, always verify the product label as formulations can change.