Coles, checked for keto

We ran 35 Coles products through our keto rules: 14 pass, 1 need a label check, and 20 don't make it. Verdicts differ between markets and recipes, so tap any product for the exact reasoning.

Coles × veganColes × gluten freeColes × halalColes × palm oil-free

You can eat these

Coles Australian lactose free Lite Milk

Coles Australian lactose free Lite Milk

Passes the check
Tuna in springwater

Tuna in springwater

Passes the check
Coles Tuna Spicy Chilli

Coles Tuna Spicy Chilli

Passes the check
Coles Lactose Free Milk Full Cream

Coles Lactose Free Milk Full Cream

Passes the check
Tuna Spicy Chilli

Tuna Spicy Chilli

Passes the check
Coles Tuna with Lemon and Pepper

Coles Tuna with Lemon and Pepper

Passes the check
Tuna Mexican style

Tuna Mexican style

Passes the check
sauce tomate cuisinée

sauce tomate cuisinée

Passes the check
Ekte majones

Ekte majones

Passes the check
majones LETT

majones LETT

Passes the check
Mills majones

Mills majones

Passes the check
Cottage Cheese

Cottage Cheese

Passes the check
Greek Style Yogurt

Greek Style Yogurt

Passes the check

Coles tuna in springwater

Passes the check

Check the label first

Halls Mentol

Halls Mentol

Check the label

Verdicts are automated checks based on Open Food Facts data. Formulations change between markets, so always confirm on the physical label.