Colin the Caterpillar Fruit Sours
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
No, skip it.
Too high in carbs (87.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Glucose Syrup, Modified Potato Starch, Glucose-Fructose Syrup, Acid (Malic Acid, Citric Acid, Lactic Acid), Flavourings, Acidity Regulator (Calcium Carbonate), Elderberry Juice from Concentrate, Fruit Concentrate (Red Grape, Apple, Lemon, Blackcurrant), Vegetable Concentrate (Carrot, Pumpkin), Plant Concentrates (Safflower). Concentrated Spirulina.
Detailed analysis: why is Colin the Caterpillar Fruit Sours not keto?
Our analysis indicates that Colin the Caterpillar Fruit Sours is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (87.9g/100g)
The full list of ingredients we analyzed is: Sugar, Glucose Syrup, Modified Potato Starch, Glucose-Fructose Syrup, Acid (Malic Acid, Citric Acid, Lactic Acid), Flavourings, Acidity Regulator (Calcium Carbonate), Elderberry Juice from Concentrate, Fruit Concentrate (Red Grape, Apple, Lemon, Blackcurrant), Vegetable Concentrate (Carrot, Pumpkin), Plant Concentrates (Safflower). Concentrated Spirulina.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Colin the Caterpillar Fruit Sours contains 353 calories per 100g, with 0.1g of protein, 0.1g of fat, and 87.9g of carbohydrates (60.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Colin the Caterpillar Fruit Sours Keto?
No, Colin the Caterpillar Fruit Sours is generally not Keto because it contains Too high in carbs (87.9g/100g).
Does Colin the Caterpillar Fruit Sours contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose Syrup, Modified Potato Starch, Glucose-Fructose Syrup, Acid (Malic Acid, Citric Acid, Lactic Acid), Flavourings, Acidity Regulator (Cal...
What are the nutritional facts of Colin the Caterpillar Fruit Sours?
Colin the Caterpillar Fruit Sours contains 353 calories per 100g, with 0.1g of protein, 87.9g of carbohydrates, and 0.1g of fat.
Can I eat Colin the Caterpillar Fruit Sours on a Keto diet?
No, Colin the Caterpillar Fruit Sours is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.