Comm co Bbq sauce sqz 500ml
Target diet: Keto
No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Reconstituted Australian Tomato Puree (33%), Water, mL Thickeners (1422, 415), Salt, Food Acids (260, TITY 330), Molasses, Natural Colour (150a), Spices.
Detailed analysis: why is Comm co Bbq sauce sqz 500ml not keto?
Our analysis indicates that Comm co Bbq sauce sqz 500ml is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Sugar, Reconstituted Australian Tomato Puree (33%), Water, mL Thickeners (1422, 415), Salt, Food Acids (260, TITY 330), Molasses, Natural Colour (150a), Spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Comm co Bbq sauce sqz 500ml contains 217.5 calories per 100g, with 0.5g of protein, 0.5g of fat, and 53g of carbohydrates (46.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Comm co Bbq sauce sqz 500ml Keto?
No, Comm co Bbq sauce sqz 500ml is generally not Keto because it contains Too high in carbs (53g/100g).
Does Comm co Bbq sauce sqz 500ml contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Reconstituted Australian Tomato Puree (33%), Water, mL Thickeners (1422, 415), Salt, Food Acids (260, TITY 330), Molasses, Natural Colour (150a...
What are the nutritional facts of Comm co Bbq sauce sqz 500ml?
Comm co Bbq sauce sqz 500ml contains 217.5 calories per 100g, with 0.5g of protein, 53g of carbohydrates, and 0.5g of fat.
How much sugar is in Comm co Bbq sauce sqz 500ml?
Comm co Bbq sauce sqz 500ml lists 46.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Comm co Bbq sauce sqz 500ml ultra-processed?
By the NOVA classification in its label data, Comm co Bbq sauce sqz 500ml is in group 4, ultra-processed foods.
Can I eat Comm co Bbq sauce sqz 500ml on a Keto diet?
No, Comm co Bbq sauce sqz 500ml is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.