Veggie spirals carrots with ginger soy sauce
Birds Eye · all Birds Eye products checked
Target diet: Keto
Yes, you can.
8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Carrots, water, soy sauce (water, soybeans, wheat, salt), less than 2% of olive oil, sugar, ginger, mushrooms, corn starch, vinegar, garlic, natural flavor, salt, onion, leek, butternut squash, carrot, white wine, ginger powder, sesame oil, xanthan gum, sesame seeds.
Detailed analysis: Veggie spirals carrots with ginger soy sauce and the keto diet
Based on our analysis of the ingredients list, Veggie spirals carrots with ginger soy sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Carrots, water, soy sauce (water, soybeans, wheat, salt), less than 2% of olive oil, sugar, ginger, mushrooms, corn starch, vinegar, garlic, natural flavor, salt, onion, leek, butternut squash, carrot, white wine, ginger powder, sesame oil, xanthan gum, sesame seeds.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Veggie spirals carrots with ginger soy sauce contains 50 calories per 100g. It provides 1g of protein, 2g of fat, and 8g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Veggie spirals carrots with ginger soy sauce Keto?
Yes, Veggie spirals carrots with ginger soy sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Veggie spirals carrots with ginger soy sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carrots, water, soy sauce (water, soybeans, wheat, salt), less than 2% of olive oil, sugar, ginger, mushrooms, corn starch, vinegar, garlic, natural f...
What are the nutritional facts of Veggie spirals carrots with ginger soy sauce?
Veggie spirals carrots with ginger soy sauce contains 50 calories per 100g, with 1g of protein, 8g of carbohydrates, and 2g of fat.
How much sugar is in Veggie spirals carrots with ginger soy sauce?
Veggie spirals carrots with ginger soy sauce lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Veggie spirals carrots with ginger soy sauce on a Keto diet?
Yes, based on our ingredient analysis, Veggie spirals carrots with ginger soy sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.