Veggie spirals carrots with ginger soy sauce
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- wheat
- corn
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Carrots, water, soy sauce (water, soybeans, wheat, salt), less than 2% of olive oil, sugar, ginger, mushrooms, corn starch, vinegar, garlic, natural flavor, salt, onion, leek, butternut squash, carrot, white wine, ginger powder, sesame oil, xanthan gum, sesame seeds.
Detailed Analysis: Why is Veggie spirals carrots with ginger soy sauce Not keto?
Our analysis indicates that Veggie spirals carrots with ginger soy sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- wheat
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Carrots, water, soy sauce (water, soybeans, wheat, salt), less than 2% of olive oil, sugar, ginger, mushrooms, corn starch, vinegar, garlic, natural flavor, salt, onion, leek, butternut squash, carrot, white wine, ginger powder, sesame oil, xanthan gum, sesame seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Veggie spirals carrots with ginger soy sauce contains 50 calories per 100g, with 1g of protein, 2g of fat, and 8g of carbohydrates (4g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Veggie spirals carrots with ginger soy sauce Keto?
No, Veggie spirals carrots with ginger soy sauce is generally not Keto because it contains sugar, wheat, corn and others.
Does Veggie spirals carrots with ginger soy sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carrots, water, soy sauce (water, soybeans, wheat, salt), less than 2% of olive oil, sugar, ginger, mushrooms, corn starch, vinegar, garlic, natural f...
What are the nutritional facts of Veggie spirals carrots with ginger soy sauce?
Veggie spirals carrots with ginger soy sauce contains 50 calories per 100g, with 1g of protein, 8g of carbohydrates, and 2g of fat.
Can I eat Veggie spirals carrots with ginger soy sauce on a Keto diet?
No, Veggie spirals carrots with ginger soy sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.