Complete Extra Light & Fluffy Pancake & Waffle Mix
Hungry Jack · all Hungry Jack products checked
Target diet: Keto
No, skip it.
Too high in carbs (73.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, mono and diglycerides, sodium caseinate, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12. contains milk and wheat ingredients. may contain egg and soybean iingredients. contains a bioengineered food ingredient o/® hometown food company, 500w. madison, chicago, il 60661 usa 90583001
Detailed analysis: why is Complete Extra Light & Fluffy Pancake & Waffle Mix not keto?
Our analysis indicates that Complete Extra Light & Fluffy Pancake & Waffle Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.7g/100g)
The full list of ingredients we analyzed is: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, mono and diglycerides, sodium caseinate, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12. contains milk and wheat ingredients. may contain egg and soybean iingredients. contains a bioengineered food ingredient o/® hometown food company, 500w. madison, chicago, il 60661 usa 90583001. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Complete Extra Light & Fluffy Pancake & Waffle Mix contains 342 calories per 100g, with 7.9g of protein, 1.3g of fat, and 73.7g of carbohydrates (15.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Complete Extra Light & Fluffy Pancake & Waffle Mix Keto?
No, Complete Extra Light & Fluffy Pancake & Waffle Mix is generally not Keto because it contains Too high in carbs (73.7g/100g).
Does Complete Extra Light & Fluffy Pancake & Waffle Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, dextr...
What are the nutritional facts of Complete Extra Light & Fluffy Pancake & Waffle Mix?
Complete Extra Light & Fluffy Pancake & Waffle Mix contains 342 calories per 100g, with 7.9g of protein, 73.7g of carbohydrates, and 1.3g of fat.
How much sugar is in Complete Extra Light & Fluffy Pancake & Waffle Mix?
Complete Extra Light & Fluffy Pancake & Waffle Mix lists 15.8 g of sugar per 100 g.
Is Complete Extra Light & Fluffy Pancake & Waffle Mix ultra-processed?
By the NOVA classification in its label data, Complete Extra Light & Fluffy Pancake & Waffle Mix is in group 4, ultra-processed foods.
Can I eat Complete Extra Light & Fluffy Pancake & Waffle Mix on a Keto diet?
No, Complete Extra Light & Fluffy Pancake & Waffle Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.