No, skip it.
Too high in carbs (34.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ULTRAFILTERED SKIM MILK*, SKIM MILK, SUGAR, SOLUBLE CORN FIBER, ERYTHRITOL, CREAM, GLYCERINE, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, CHOCOLATE CHIPS (SUGAR. UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SYRUP, INVERT SUGAR, EGGS., DRIED EGG WHITES, TAPIOCA FLOUR, BAKING SODA, SOY LECITHIN, SALT, FOOD STARCH-MODIFIED, STEVIA LEAF EXTRACT (REB M), VITAMIN A PALMITATE, XANTHAN GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM
Detailed analysis: why is Cookies & Brownies not keto?
Our analysis indicates that Cookies & Brownies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34.7g/100g)
The full list of ingredients we analyzed is: ULTRAFILTERED SKIM MILK*, SKIM MILK, SUGAR, SOLUBLE CORN FIBER, ERYTHRITOL, CREAM, GLYCERINE, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, CHOCOLATE CHIPS (SUGAR. UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SYRUP, INVERT SUGAR, EGGS., DRIED EGG WHITES, TAPIOCA FLOUR, BAKING SODA, SOY LECITHIN, SALT, FOOD STARCH-MODIFIED, STEVIA LEAF EXTRACT (REB M), VITAMIN A PALMITATE, XANTHAN GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies & Brownies contains 168 calories per 100g, with 6.3g of protein, 3.7g of fat, and 34.7g of carbohydrates (17.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cookies & Brownies Keto?
No, Cookies & Brownies is generally not Keto because it contains Too high in carbs (34.7g/100g).
Does Cookies & Brownies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ULTRAFILTERED SKIM MILK*, SKIM MILK, SUGAR, SOLUBLE CORN FIBER, ERYTHRITOL, CREAM, GLYCERINE, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR...
What are the nutritional facts of Cookies & Brownies?
Cookies & Brownies contains 168 calories per 100g, with 6.3g of protein, 34.7g of carbohydrates, and 3.7g of fat.
How much sugar is in Cookies & Brownies?
Cookies & Brownies lists 17.9 g of sugar per 100 g.
Is Cookies & Brownies ultra-processed?
By the NOVA classification in its label data, Cookies & Brownies is in group 4, ultra-processed foods.
Can I eat Cookies & Brownies on a Keto diet?
No, Cookies & Brownies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.