Cookies 'N' Creme Bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- wheat
- corn
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Sugars (sugar, corn syrup solids, lactose, high fructose corn syrup), Modified palm kernel oil and modified vegetable oil (shea, sunflower and/or safflower), Modified palm kernel oil, Modified milk ingredients, Wheat flour, Cocoa powder, Unsweetened chocolate, Lecithin (soy), Baking soda, Salt, Polyglycerol polyricinoleate, Natural and artificial flavours
Detailed Analysis: Why is Cookies 'N' Creme Bar Not keto?
Our analysis indicates that Cookies 'N' Creme Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- wheat
- corn
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugars (sugar, corn syrup solids, lactose, high fructose corn syrup), Modified palm kernel oil and modified vegetable oil (shea, sunflower and/or safflower), Modified palm kernel oil, Modified milk ingredients, Wheat flour, Cocoa powder, Unsweetened chocolate, Lecithin (soy), Baking soda, Salt, Polyglycerol polyricinoleate, Natural and artificial flavours. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cookies 'N' Creme Bar contains calories per 100g, with g of protein, 11g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cookies 'N' Creme Bar Keto?
No, Cookies 'N' Creme Bar is generally not Keto because it contains sugar, syrup, fructose and others.
Does Cookies 'N' Creme Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugars (sugar, corn syrup solids, lactose, high fructose corn syrup), Modified palm kernel oil and modified vegetable oil (shea, sunflower and/or saff...
What are the nutritional facts of Cookies 'N' Creme Bar?
Cookies 'N' Creme Bar contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 11g of fat.
Can I eat Cookies 'N' Creme Bar on a Keto diet?
No, Cookies 'N' Creme Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.