No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugars (sugar, corn syrup solids, lactose, high fructose corn syrup), Modified palm kernel oil and modified vegetable oil (shea, sunflower and/or safflower), Modified palm kernel oil, Modified milk ingredients, Wheat flour, Cocoa powder, Unsweetened chocolate, Lecithin (soy), Baking soda, Salt, Polyglycerol polyricinoleate, Natural and artificial flavours
Detailed analysis: why is Cookies 'N' Creme Bar not palm oil-free?
Our analysis indicates that Cookies 'N' Creme Bar is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Sugars (sugar, corn syrup solids, lactose, high fructose corn syrup), Modified palm kernel oil and modified vegetable oil (shea, sunflower and/or safflower), Modified palm kernel oil, Modified milk ingredients, Wheat flour, Cocoa powder, Unsweetened chocolate, Lecithin (soy), Baking soda, Salt, Polyglycerol polyricinoleate, Natural and artificial flavours. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies 'N' Creme Bar contains 512 calories per 100g, with 4.7g of protein, 25.6g of fat, and 65.1g of carbohydrates (47.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cookies 'N' Creme Bar Palm Oil Free?
No, Cookies 'N' Creme Bar contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Cookies 'N' Creme Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugars (sugar, corn syrup solids, lactose, high fructose corn syrup), Modified palm kernel oil and modified vegetable oil (shea, sunflower and/or saff...
What are the nutritional facts of Cookies 'N' Creme Bar?
Cookies 'N' Creme Bar contains 512 calories per 100g, with 4.7g of protein, 65.1g of carbohydrates, and 25.6g of fat.
How much sugar is in Cookies 'N' Creme Bar?
Cookies 'N' Creme Bar lists 47.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cookies 'N' Creme Bar ultra-processed?
By the NOVA classification in its label data, Cookies 'N' Creme Bar is in group 4, ultra-processed foods.
Does Cookies 'N' Creme Bar contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cookies 'N' Creme Bar. If you avoid palm oil, look for an alternative whose label names its fats.