No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water boiled, sugar, glucose syrup partly refined starchy, water boiled, oat bran, coconut oil, wheat germ, wheat whole, soy bean oil, rapeseed oil, brown sugar, corn starch, cocoa powder, pea protein, broad bean fava bean, cocoa mass, cocoa butter, guar gum e412, locust bean gum e410, lecithins e322, vanilla extract, molasses, sodium carbonates e500
Detailed analysis: why is Cookies on Cookie Dough not keto?
Our analysis indicates that Cookies on Cookie Dough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: water boiled, sugar, glucose syrup partly refined starchy, water boiled, oat bran, coconut oil, wheat germ, wheat whole, soy bean oil, rapeseed oil, brown sugar, corn starch, cocoa powder, pea protein, broad bean fava bean, cocoa mass, cocoa butter, guar gum e412, locust bean gum e410, lecithins e322, vanilla extract, molasses, sodium carbonates e500. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies on Cookie Dough contains 227 calories per 100g, with 1.5g of protein, 9.4g of fat, and 33g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cookies on Cookie Dough Keto?
No, Cookies on Cookie Dough is generally not Keto because it contains Too high in carbs (33g/100g).
Does Cookies on Cookie Dough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water boiled, sugar, glucose syrup partly refined starchy, water boiled, oat bran, coconut oil, wheat germ, wheat whole, soy bean oil, rapeseed oil, b...
What are the nutritional facts of Cookies on Cookie Dough?
Cookies on Cookie Dough contains 227 calories per 100g, with 1.5g of protein, 33g of carbohydrates, and 9.4g of fat.
How much sugar is in Cookies on Cookie Dough?
Cookies on Cookie Dough lists 19 g of sugar per 100 g.
Is Cookies on Cookie Dough ultra-processed?
By the NOVA classification in its label data, Cookies on Cookie Dough is in group 4, ultra-processed foods.
Can I eat Cookies on Cookie Dough on a Keto diet?
No, Cookies on Cookie Dough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.