Yes, you can.
0.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork, paprika, salt, maize dextrose, maize dextrin, garlic, paprika extract, stabiliser (triphosphates), antioxidant (sodium erythorbate), preservative (sodium nitrite).
Detailed analysis: Cooking Chorizo and the keto diet
Based on our analysis of the ingredients list, Cooking Chorizo appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork, paprika, salt, maize dextrose, maize dextrin, garlic, paprika extract, stabiliser (triphosphates), antioxidant (sodium erythorbate), preservative (sodium nitrite).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cooking Chorizo contains 458 calories per 100g. It provides 15.8g of protein, 43.2g of fat, and 0.5g of carbohydrates (including 0.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cooking Chorizo Keto?
Yes, Cooking Chorizo is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Cooking Chorizo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork, paprika, salt, maize dextrose, maize dextrin, garlic, paprika extract, stabiliser (triphosphates), antioxidant (sodium erythorbate), preservativ...
What are the nutritional facts of Cooking Chorizo?
Cooking Chorizo contains 458 calories per 100g, with 15.8g of protein, 0.5g of carbohydrates, and 43.2g of fat.
How much sugar is in Cooking Chorizo?
Cooking Chorizo lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cooking Chorizo ultra-processed?
By the NOVA classification in its label data, Cooking Chorizo is in group 4, ultra-processed foods.
Can I eat Cooking Chorizo on a Keto diet?
Yes, based on our ingredient analysis, Cooking Chorizo appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.