Cordon bleu chicken sausage

Roundy's · all Roundy's products checked

Target diet: Keto

Cordon bleu chicken sausage · Keto

Yes, you can.

2.6 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Skinless chicken thighdiced hamcured with: watersaltbrown sugarcelery juice powdernatural smoke flavorswiss cheese

What we checked

Carbs (per 100g)2.6 g
Sugars (per 100g)1.3 g
Fat (per 100g)9.1 g

This product on every diet

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Nutrition facts (per 100g)

Energy
169 kcal
Fat
9.1 g
Saturated fat
3.3 g
Carbohydrates
2.6 g
Sugars
1.3 g
low
Fibre
0 g
Protein
18.2 g
Salt
1.7 g
high

Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Skinless chicken thigh, diced ham (cured with: water, salt, brown sugar, celery juice powder, natural smoke flavor), swiss cheese (pasteurized cow's milk, cheese culture, salt, enzymes), contains 2% or less of: water, salt, raw sugar, flavorings, spices, in a natural pork casing.

Detailed analysis: Cordon bleu chicken sausage and the keto diet

Based on our analysis of the ingredients list, Cordon bleu chicken sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Skinless chicken thigh, diced ham (cured with: water, salt, brown sugar, celery juice powder, natural smoke flavor), swiss cheese (pasteurized cow's milk, cheese culture, salt, enzymes), contains 2% or less of: water, salt, raw sugar, flavorings, spices, in a natural pork casing.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Cordon bleu chicken sausage contains 169 calories per 100g. It provides 18.2g of protein, 9.1g of fat, and 2.6g of carbohydrates (including 1.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Cordon bleu chicken sausage Keto?

Yes, Cordon bleu chicken sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Cordon bleu chicken sausage contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skinless chicken thigh, diced ham (cured with: water, salt, brown sugar, celery juice powder, natural smoke flavor), swiss cheese (pasteurized cow's m...

What are the nutritional facts of Cordon bleu chicken sausage?

Cordon bleu chicken sausage contains 169 calories per 100g, with 18.2g of protein, 2.6g of carbohydrates, and 9.1g of fat.

How much sugar is in Cordon bleu chicken sausage?

Cordon bleu chicken sausage lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Cordon bleu chicken sausage ultra-processed?

By the NOVA classification in its label data, Cordon bleu chicken sausage is in group 4, ultra-processed foods.

Can I eat Cordon bleu chicken sausage on a Keto diet?

Yes, based on our ingredient analysis, Cordon bleu chicken sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.