No, skip it.
Too high in carbs (90g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID, MALIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, MEDIUM CHAIN TRIGLYCERIDES, RED40, BLUE1
Detailed analysis: why is cotton candy flavored candies not keto?
Our analysis indicates that cotton candy flavored candies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90g/100g)
The full list of ingredients we analyzed is: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID, MALIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, MEDIUM CHAIN TRIGLYCERIDES, RED40, BLUE1. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
cotton candy flavored candies contains 366.7 calories per 100g, with 0g of protein, 0g of fat, and 90g of carbohydrates (60g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is cotton candy flavored candies Keto?
No, cotton candy flavored candies is generally not Keto because it contains Too high in carbs (90g/100g).
Does cotton candy flavored candies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID, MALIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, DEXTRIN, CONFECTIONERS GLAZE, CARNAU...
What are the nutritional facts of cotton candy flavored candies?
cotton candy flavored candies contains 366.7 calories per 100g, with 0g of protein, 90g of carbohydrates, and 0g of fat.
Can I eat cotton candy flavored candies on a Keto diet?
No, cotton candy flavored candies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.