Country harvest, freshly baked blueberry bagels, blueberry
Stater Bros · all Stater Bros products checked
Target diet: Keto
No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: wheat gluten, salt, wheat flour, yellow corn flour, yeast, natural and artificial flavor, canola oil, wheat starch, calcium propionate and sorbic acid (preservatives), dried blueberries, mono and diglycerides, guar gum, ascorbic acid, citric acid, enzymes, fd&c blue 2 lake, red 40 lake, red 40, blue 2, blue 1 lake.
Detailed analysis: why is Country harvest, freshly baked blueberry bagels, blueberry not keto?
Our analysis indicates that Country harvest, freshly baked blueberry bagels, blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: wheat gluten, salt, wheat flour, yellow corn flour, yeast, natural and artificial flavor, canola oil, wheat starch, calcium propionate and sorbic acid (preservatives), dried blueberries, mono and diglycerides, guar gum, ascorbic acid, citric acid, enzymes, fd&c blue 2 lake, red 40 lake, red 40, blue 2, blue 1 lake.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Country harvest, freshly baked blueberry bagels, blueberry contains 282 calories per 100g, with 9g of protein, 1g of fat, and 56g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Country harvest, freshly baked blueberry bagels, blueberry Keto?
No, Country harvest, freshly baked blueberry bagels, blueberry is generally not Keto because it contains Too high in carbs (56g/100g).
Does Country harvest, freshly baked blueberry bagels, blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contai...
What are the nutritional facts of Country harvest, freshly baked blueberry bagels, blueberry?
Country harvest, freshly baked blueberry bagels, blueberry contains 282 calories per 100g, with 9g of protein, 56g of carbohydrates, and 1g of fat.
How much sugar is in Country harvest, freshly baked blueberry bagels, blueberry?
Country harvest, freshly baked blueberry bagels, blueberry lists 8 g of sugar per 100 g.
Can I eat Country harvest, freshly baked blueberry bagels, blueberry on a Keto diet?
No, Country harvest, freshly baked blueberry bagels, blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.