No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less of: salt, sugar, palm oil, vinegar, yeast, ascorbic acid added as dough conditioner, enzymes, cultured wheat starch, wheat flour, citric acid.
Detailed analysis: why is Country white take & bake rolls not keto?
Our analysis indicates that Country white take & bake rolls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less of: salt, sugar, palm oil, vinegar, yeast, ascorbic acid added as dough conditioner, enzymes, cultured wheat starch, wheat flour, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Country white take & bake rolls contains 281 calories per 100g, with 9g of protein, 2g of fat, and 58g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Country white take & bake rolls Keto?
No, Country white take & bake rolls is generally not Keto because it contains Too high in carbs (58g/100g).
Does Country white take & bake rolls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less of: s...
What are the nutritional facts of Country white take & bake rolls?
Country white take & bake rolls contains 281 calories per 100g, with 9g of protein, 58g of carbohydrates, and 2g of fat.
How much sugar is in Country white take & bake rolls?
Country white take & bake rolls lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Country white take & bake rolls on a Keto diet?
No, Country white take & bake rolls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.