Couscous (fin)

Couscous (fin)

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • wheat
  • Too high carbs (71g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Free tool?

Buy me a coffee

Nutrition Facts (per 100g)

Calories
354
kcal
Protein
13g
Carbs
71g
Fat
2g

Ingredients (Original Text):

Couscous made from durum wheat semolina (extracted at PS-10). Contains Gluten.

Detailed Analysis: Why is Couscous (fin) Not keto?

Our analysis indicates that Couscous (fin) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • wheat
  • Too high carbs (71g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: Couscous made from durum wheat semolina (extracted at PS-10). Contains Gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Couscous (fin) contains 354 calories per 100g, with 13g of protein, 2g of fat, and 71g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

People Also Checked

Is Fitness Zwieback keto?Is 2 Stonebaked Baguettes keto?Is 2 bake at home multigrain baguettes with sourdough keto?Is 2 Bake at Home White Baguettes keto?Is 2 pack cocoa hazelnut keto?Is 2=0 Cheese sauce with single cream, medium at soft keto?

Frequently Asked Questions

Is Couscous (fin) Keto?

No, Couscous (fin) is generally not Keto because it contains wheat, Too high carbs (71g/100g).

Does Couscous (fin) contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Couscous made from durum wheat semolina (extracted at PS-10). Contains Gluten.

What are the nutritional facts of Couscous (fin)?

Couscous (fin) contains 354 calories per 100g, with 13g of protein, 71g of carbohydrates, and 2g of fat.

Can I eat Couscous (fin) on a Keto diet?

No, Couscous (fin) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.