No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, palm oil, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, barley malt flour,
Detailed analysis: why is Crackers not keto?
Our analysis indicates that Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: wheat flour, palm oil, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, barley malt flour,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crackers contains 484 calories per 100g, with 7.7g of protein, 23g of fat, and 60g of carbohydrates (8.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crackers Keto?
No, Crackers is generally not Keto because it contains Too high in carbs (60g/100g).
Does Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, palm oil, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates...
What are the nutritional facts of Crackers?
Crackers contains 484 calories per 100g, with 7.7g of protein, 60g of carbohydrates, and 23g of fat.
How much sugar is in Crackers?
Crackers lists 8.5 g of sugar per 100 g.
Is Crackers ultra-processed?
By the NOVA classification in its label data, Crackers is in group 4, ultra-processed foods.
Can I eat Crackers on a Keto diet?
No, Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.