No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, palm oil, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, barley malt flour,
Detailed analysis: why is Crackers not palm oil-free?
Our analysis indicates that Crackers is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: wheat flour, palm oil, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, barley malt flour,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crackers contains 484 calories per 100g, with 7.7g of protein, 23g of fat, and 60g of carbohydrates (8.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Crackers Palm Oil Free?
No, Crackers contains palm oil: the ingredients list names palm oil.
Does Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, palm oil, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates...
What are the nutritional facts of Crackers?
Crackers contains 484 calories per 100g, with 7.7g of protein, 60g of carbohydrates, and 23g of fat.
How much sugar is in Crackers?
Crackers lists 8.5 g of sugar per 100 g.
Is Crackers ultra-processed?
By the NOVA classification in its label data, Crackers is in group 4, ultra-processed foods.
Does Crackers contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Crackers. If you avoid palm oil, look for an alternative whose label names its fats.