No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de _blé_ (_gluten_) 66%, huile de palme (8%), sucre (4%), poudre à lever (carbonate d'ammonium E503, carbonate acide de sodium E500), poudre de _lactosérum_, extrait de malt, sel iodé, protéase, levure, arôme de fromage, antioxygène (acide citrique E330, lécithine de _soja_ E322, disulfite de sodium E223),
Detailed analysis: why is Crackers Cheese not keto?
Our analysis indicates that Crackers Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Farine de _blé_ (_gluten_) 66%, huile de palme (8%), sucre (4%), poudre à lever (carbonate d'ammonium E503, carbonate acide de sodium E500), poudre de _lactosérum_, extrait de malt, sel iodé, protéase, levure, arôme de fromage, antioxygène (acide citrique E330, lécithine de _soja_ E322, disulfite de sodium E223),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crackers Cheese contains 508 calories per 100g, with 8.3g of protein, 25.4g of fat, and 60g of carbohydrates (5.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crackers Cheese Keto?
No, Crackers Cheese is generally not Keto because it contains Too high in carbs (60g/100g).
Does Crackers Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de _blé_ (_gluten_) 66%, huile de palme (8%), sucre (4%), poudre à lever (carbonate d'ammonium E503, carbonate acide de sodium E500), poudre de...
What are the nutritional facts of Crackers Cheese?
Crackers Cheese contains 508 calories per 100g, with 8.3g of protein, 60g of carbohydrates, and 25.4g of fat.
How much sugar is in Crackers Cheese?
Crackers Cheese lists 5.5 g of sugar per 100 g.
Is Crackers Cheese ultra-processed?
By the NOVA classification in its label data, Crackers Cheese is in group 4, ultra-processed foods.
Can I eat Crackers Cheese on a Keto diet?
No, Crackers Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.