Crackers Cheese
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- malt
- Too high carbs (60g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
wheat flour (gluten) 66%, palm oil (8%), sugar (4%), baking powder (ammonium carbonate e503, sodium acid carbonate e500), whey powder, malt extract, iodized salt, protease, yeast, cheese flavor, antioxygen (citric acid e330, soy lecithin e322, sodium disulfite e223),
Detailed Analysis: Why is Crackers Cheese Not keto?
Our analysis indicates that Crackers Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- malt
- Too high carbs (60g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: wheat flour (gluten) 66%, palm oil (8%), sugar (4%), baking powder (ammonium carbonate e503, sodium acid carbonate e500), whey powder, malt extract, iodized salt, protease, yeast, cheese flavor, antioxygen (citric acid e330, soy lecithin e322, sodium disulfite e223),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Crackers Cheese contains 508 calories per 100g, with 8g of protein, 25g of fat, and 60g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Crackers Cheese Keto?
No, Crackers Cheese is generally not Keto because it contains sugar, flour, wheat and others.
Does Crackers Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (gluten) 66%, palm oil (8%), sugar (4%), baking powder (ammonium carbonate e503, sodium acid carbonate e500), whey powder, malt extract, i...
What are the nutritional facts of Crackers Cheese?
Crackers Cheese contains 508 calories per 100g, with 8g of protein, 60g of carbohydrates, and 25g of fat.
Can I eat Crackers Cheese on a Keto diet?
No, Crackers Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.