No, skip it.
Too high in carbs (74.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched wheat flour (contains Gluten, niacin, thiamin (vitamin B1), riboflavin (vitamin B2), ferrous fumarate, folic acid , palm and canola vegetable shortening non-hidrogenated*, palm and canola vegetable oil (8%)*, invert sugar, sugar, iodized salt, erol emulsifier (soy lecithin), leavening agent (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), dough conditioner (protease), water.
Detailed analysis: why is Crakeñas Club 3un. not keto?
Our analysis indicates that Crakeñas Club 3un. is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74.5g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour (contains Gluten, niacin, thiamin (vitamin B1), riboflavin (vitamin B2), ferrous fumarate, folic acid , palm and canola vegetable shortening non-hidrogenated*, palm and canola vegetable oil (8%)*, invert sugar, sugar, iodized salt, erol emulsifier (soy lecithin), leavening agent (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), dough conditioner (protease), water.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crakeñas Club 3un. contains 471 calories per 100g, with 7.8g of protein, 15.7g of fat, and 74.5g of carbohydrates (7.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crakeñas Club 3un. Keto?
No, Crakeñas Club 3un. is generally not Keto because it contains Too high in carbs (74.5g/100g).
Does Crakeñas Club 3un. contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (contains Gluten, niacin, thiamin (vitamin B1), riboflavin (vitamin B2), ferrous fumarate, folic acid , palm and canola vegetable...
What are the nutritional facts of Crakeñas Club 3un.?
Crakeñas Club 3un. contains 471 calories per 100g, with 7.8g of protein, 74.5g of carbohydrates, and 15.7g of fat.
How much sugar is in Crakeñas Club 3un.?
Crakeñas Club 3un. lists 7.8 g of sugar per 100 g.
Is Crakeñas Club 3un. ultra-processed?
By the NOVA classification in its label data, Crakeñas Club 3un. is in group 4, ultra-processed foods.
Can I eat Crakeñas Club 3un. on a Keto diet?
No, Crakeñas Club 3un. is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.