Cranberry lemonade from concentrate, cran-lemonade
Ocean Spray · all Ocean Spray products checked
Target diet: Keto
No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Filtered water, cane or beet sugar, cranberry juice (water, cranberry juice concentrate), grape juice (water, grape juice concentrate), lemon juice (water, lemon juice concentrate), citric acid, sodium citrate, natural flavors, fumaric acid, ascorbic acid (vitamin c), gum arabic, ester gum, carrot extract for color.
Detailed analysis: why is Cranberry lemonade from concentrate, cran-lemonade not keto?
Our analysis indicates that Cranberry lemonade from concentrate, cran-lemonade is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Filtered water, cane or beet sugar, cranberry juice (water, cranberry juice concentrate), grape juice (water, grape juice concentrate), lemon juice (water, lemon juice concentrate), citric acid, sodium citrate, natural flavors, fumaric acid, ascorbic acid (vitamin c), gum arabic, ester gum, carrot extract for color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cranberry lemonade from concentrate, cran-lemonade contains 46 calories per 100g, with 0g of protein, 0g of fat, and 12g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cranberry lemonade from concentrate, cran-lemonade Keto?
No, Cranberry lemonade from concentrate, cran-lemonade is generally not Keto because it contains Too high in carbs (12g/100g).
Does Cranberry lemonade from concentrate, cran-lemonade contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, cane or beet sugar, cranberry juice (water, cranberry juice concentrate), grape juice (water, grape juice concentrate), lemon juice (w...
What are the nutritional facts of Cranberry lemonade from concentrate, cran-lemonade?
Cranberry lemonade from concentrate, cran-lemonade contains 46 calories per 100g, with 0g of protein, 12g of carbohydrates, and 0g of fat.
How much sugar is in Cranberry lemonade from concentrate, cran-lemonade?
Cranberry lemonade from concentrate, cran-lemonade lists 12 g of sugar per 100 g.
Can I eat Cranberry lemonade from concentrate, cran-lemonade on a Keto diet?
No, Cranberry lemonade from concentrate, cran-lemonade is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.