No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, 2% SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR (YELLOW 5, RED 40), POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE, SOY LECITHIN, XANTHAN GUM, LACTIC ACID, ARTIFICIAL FLAVOR, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE, ROSEMARY EXTRACTS), ARTIFICIAL FLAVORS.
Detailed analysis: why is Cream Cheese Frosting not keto?
Our analysis indicates that Cream Cheese Frosting is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, 2% SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR (YELLOW 5, RED 40), POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE, SOY LECITHIN, XANTHAN GUM, LACTIC ACID, ARTIFICIAL FLAVOR, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE, ROSEMARY EXTRACTS), ARTIFICIAL FLAVORS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cream Cheese Frosting contains 424 calories per 100g, with 0g of protein, 18g of fat, and 70g of carbohydrates (64g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cream Cheese Frosting Keto?
No, Cream Cheese Frosting is generally not Keto because it contains Too high in carbs (70g/100g).
Does Cream Cheese Frosting contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, 2% SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR (YELLOW 5, RED 40), POLYSORBATE 60, MODI...
What are the nutritional facts of Cream Cheese Frosting?
Cream Cheese Frosting contains 424 calories per 100g, with 0g of protein, 70g of carbohydrates, and 18g of fat.
How much sugar is in Cream Cheese Frosting?
Cream Cheese Frosting lists 64 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cream Cheese Frosting on a Keto diet?
No, Cream Cheese Frosting is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.