No, skip it.
Too high in carbs (18.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pasteurized milk and cream, sugar, water, whey protein concentrate, pecans, contains less than 2% of salt, modified food starch, honey, molasses, natural flavor, carob bean gum, guar gum, xanthan gum, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture
Detailed analysis: why is cream cheese spread honey pecan not keto?
Our analysis indicates that cream cheese spread honey pecan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18.2g/100g)
The full list of ingredients we analyzed is: Pasteurized milk and cream, sugar, water, whey protein concentrate, pecans, contains less than 2% of salt, modified food starch, honey, molasses, natural flavor, carob bean gum, guar gum, xanthan gum, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
cream cheese spread honey pecan contains 242.4 calories per 100g, with 6.1g of protein, 15.2g of fat, and 18.2g of carbohydrates (15.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is cream cheese spread honey pecan Keto?
No, cream cheese spread honey pecan is generally not Keto because it contains Too high in carbs (18.2g/100g).
Does cream cheese spread honey pecan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurized milk and cream, sugar, water, whey protein concentrate, pecans, contains less than 2% of salt, modified food starch, honey, molasses, natu...
What are the nutritional facts of cream cheese spread honey pecan?
cream cheese spread honey pecan contains 242.4 calories per 100g, with 6.1g of protein, 18.2g of carbohydrates, and 15.2g of fat.
How much sugar is in cream cheese spread honey pecan?
cream cheese spread honey pecan lists 15.2 g of sugar per 100 g.
Is cream cheese spread honey pecan ultra-processed?
By the NOVA classification in its label data, cream cheese spread honey pecan is in group 4, ultra-processed foods.
Can I eat cream cheese spread honey pecan on a Keto diet?
No, cream cheese spread honey pecan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.