Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, cream, parmesan cheese (cultured part skim milk, salt, enzymes), enzyme modified egg yolk, modified foodstarch, contains 2% or less of: butter (cream, natural flavor), salt, sugar, xanthan gum, modified gum arabic, dry vermouth (vermouth, salt, sulfites), whey protein concentrate, asiago cheese (cultured part-skim milk, salt, enzymes), romano cheese made from cow's milk (cultured milk, salt, enzymes), cheddar cheese (cultured milk, salt, enzymes), granulated garlic, black pepper, lactic acid, natural flavor,
Detailed analysis: Creamy Alfredo Pasta Sauce and the keto diet
Based on our analysis of the ingredients list, Creamy Alfredo Pasta Sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, cream, parmesan cheese (cultured part skim milk, salt, enzymes), enzyme modified egg yolk, modified foodstarch, contains 2% or less of: butter (cream, natural flavor), salt, sugar, xanthan gum, modified gum arabic, dry vermouth (vermouth, salt, sulfites), whey protein concentrate, asiago cheese (cultured part-skim milk, salt, enzymes), romano cheese made from cow's milk (cultured milk, salt, enzymes), cheddar cheese (cultured milk, salt, enzymes), granulated garlic, black pepper, lactic acid, natural flavor,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Creamy Alfredo Pasta Sauce contains 83.3 calories per 100g. It provides 1.7g of protein, 5.8g of fat, and 5g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Creamy Alfredo Pasta Sauce Keto?
Yes, Creamy Alfredo Pasta Sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Creamy Alfredo Pasta Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, cream, parmesan cheese (cultured part skim milk, salt, enzymes), enzyme modified egg yolk, modified foodstarch, contains 2% or less of: butter ...
What are the nutritional facts of Creamy Alfredo Pasta Sauce?
Creamy Alfredo Pasta Sauce contains 83.3 calories per 100g, with 1.7g of protein, 5g of carbohydrates, and 5.8g of fat.
How much sugar is in Creamy Alfredo Pasta Sauce?
Creamy Alfredo Pasta Sauce lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Creamy Alfredo Pasta Sauce ultra-processed?
By the NOVA classification in its label data, Creamy Alfredo Pasta Sauce is in group 4, ultra-processed foods.
Can I eat Creamy Alfredo Pasta Sauce on a Keto diet?
Yes, based on our ingredient analysis, Creamy Alfredo Pasta Sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.