Creamy cashewmilk non-dairy frozen dessert, creamy cashew

So Delicious Dairy Free · all So Delicious Dairy Free products checked

Target diet: Keto

Creamy cashewmilk non-dairy frozen dessert, creamy cashew · Keto

No, skip it.

Too high in carbs (24.7g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Cashewmilkfiltered watercashewscanola oilcane sugarsea saltacacia gumguar gum

What we checked

Carbs (per 100g)24.7 g
Sugars (per 100g)20 g
Fat (per 100g)8.2 g

This product on every diet

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Nutrition facts (per 100g)

Energy
176 kcal
Fat
8.2 g
Saturated fat
1.2 g
low
Carbohydrates
24.7 g
Sugars
20 g
Fibre
1.2 g
Protein
2.4 g
Salt
0.5 g

Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Cashewmilk (filtered water, cashews, canola oil), cane sugar, sea salt, acacia gum, guar gum, natural flavor.

Detailed analysis: why is Creamy cashewmilk non-dairy frozen dessert, creamy cashew not keto?

Our analysis indicates that Creamy cashewmilk non-dairy frozen dessert, creamy cashew is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (24.7g/100g)

The full list of ingredients we analyzed is: Cashewmilk (filtered water, cashews, canola oil), cane sugar, sea salt, acacia gum, guar gum, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Creamy cashewmilk non-dairy frozen dessert, creamy cashew contains 176 calories per 100g, with 2.4g of protein, 8.2g of fat, and 24.7g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Creamy cashewmilk non-dairy frozen dessert, creamy cashew Keto?

No, Creamy cashewmilk non-dairy frozen dessert, creamy cashew is generally not Keto because it contains Too high in carbs (24.7g/100g).

Does Creamy cashewmilk non-dairy frozen dessert, creamy cashew contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashewmilk (filtered water, cashews, canola oil), cane sugar, sea salt, acacia gum, guar gum, natural flavor.

What are the nutritional facts of Creamy cashewmilk non-dairy frozen dessert, creamy cashew?

Creamy cashewmilk non-dairy frozen dessert, creamy cashew contains 176 calories per 100g, with 2.4g of protein, 24.7g of carbohydrates, and 8.2g of fat.

How much sugar is in Creamy cashewmilk non-dairy frozen dessert, creamy cashew?

Creamy cashewmilk non-dairy frozen dessert, creamy cashew lists 20 g of sugar per 100 g.

Is Creamy cashewmilk non-dairy frozen dessert, creamy cashew ultra-processed?

By the NOVA classification in its label data, Creamy cashewmilk non-dairy frozen dessert, creamy cashew is in group 4, ultra-processed foods.

Can I eat Creamy cashewmilk non-dairy frozen dessert, creamy cashew on a Keto diet?

No, Creamy cashewmilk non-dairy frozen dessert, creamy cashew is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.