No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
donut (bleached wheat flour, water, sugar, soybean oil, yellow corn flour, defatted soy flour, contains 2% or less of: baking soda, beta carotene (color), cultured buttermilk, cultured sour cream, cultured nonfat milk, egg yolks, enzymes, folic acid, iron, lactic acid, malted barley flour, maltodextrin, monocalcium phosphate, mono - & diglycerides, natural & artificial flavors, niacin, riboflavin, sodium propionate (preservative), salt, sodium stearoyl lactylate, sodium acid pyrophosphate, soy lecithin, thiamine mononitrate, wheat flour, wheat starch, whey), interesterified soybean oil, glaze (sugar, water, hydrogenated palm kernel oil, contains 2% or less of: agar, calcium carbonate, cornstarch, mono-&diglycerides, natural & artificial vanilla flavor, dextrose, starch, silicon dioxide, citric acid, salt, soy lecithin). contains egg, milk, soy, wheat.
Detailed analysis: why is Creme Dream Donuts not keto?
Our analysis indicates that Creme Dream Donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: donut (bleached wheat flour, water, sugar, soybean oil, yellow corn flour, defatted soy flour, contains 2% or less of: baking soda, beta carotene (color), cultured buttermilk, cultured sour cream, cultured nonfat milk, egg yolks, enzymes, folic acid, iron, lactic acid, malted barley flour, maltodextrin, monocalcium phosphate, mono - & diglycerides, natural & artificial flavors, niacin, riboflavin, sodium propionate (preservative), salt, sodium stearoyl lactylate, sodium acid pyrophosphate, soy lecithin, thiamine mononitrate, wheat flour, wheat starch, whey), interesterified soybean oil, glaze (sugar, water, hydrogenated palm kernel oil, contains 2% or less of: agar, calcium carbonate, cornstarch, mono-&diglycerides, natural & artificial vanilla flavor, dextrose, starch, silicon dioxide, citric acid, salt, soy lecithin). contains egg, milk, soy, wheat.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Creme Dream Donuts contains 432 calories per 100g, with 4g of protein, 20g of fat, and 60g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Creme Dream Donuts Keto?
No, Creme Dream Donuts is generally not Keto because it contains Too high in carbs (60g/100g).
Does Creme Dream Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: donut (bleached wheat flour, water, sugar, soybean oil, yellow corn flour, defatted soy flour, contains 2% or less of: baking soda, beta carotene (col...
What are the nutritional facts of Creme Dream Donuts?
Creme Dream Donuts contains 432 calories per 100g, with 4g of protein, 60g of carbohydrates, and 20g of fat.
How much sugar is in Creme Dream Donuts?
Creme Dream Donuts lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Creme Dream Donuts on a Keto diet?
No, Creme Dream Donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.