No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat (88%), plain chocolate (12%), sugar, salt, flavoring ( chocolate flavor Artificial)
Detailed analysis: why is Crispy Minis Chocolate Chip not keto?
Our analysis indicates that Crispy Minis Chocolate Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: wheat (88%), plain chocolate (12%), sugar, salt, flavoring ( chocolate flavor Artificial). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy Minis Chocolate Chip contains 385 calories per 100g, with 10g of protein, 5g of fat, and 70g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy Minis Chocolate Chip Keto?
No, Crispy Minis Chocolate Chip is generally not Keto because it contains Too high in carbs (70g/100g).
Does Crispy Minis Chocolate Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat (88%), plain chocolate (12%), sugar, salt, flavoring ( chocolate flavor Artificial)
What are the nutritional facts of Crispy Minis Chocolate Chip?
Crispy Minis Chocolate Chip contains 385 calories per 100g, with 10g of protein, 70g of carbohydrates, and 5g of fat.
How much sugar is in Crispy Minis Chocolate Chip?
Crispy Minis Chocolate Chip lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crispy Minis Chocolate Chip ultra-processed?
By the NOVA classification in its label data, Crispy Minis Chocolate Chip is in group 4, ultra-processed foods.
Can I eat Crispy Minis Chocolate Chip on a Keto diet?
No, Crispy Minis Chocolate Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.