No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
brown rice crisps, invert cane syrup, chocolate chips (cane sugar, unsweetened chocolate", cucoa butter), palm fruit oil, vegetable glycerin, cane sugar, inulin, cocoa powder, tapioca starch, brown rice syrup, salt, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavor
Detailed analysis: why is Crispy Square Chocolate Chip not keto?
Our analysis indicates that Crispy Square Chocolate Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: brown rice crisps, invert cane syrup, chocolate chips (cane sugar, unsweetened chocolate", cucoa butter), palm fruit oil, vegetable glycerin, cane sugar, inulin, cocoa powder, tapioca starch, brown rice syrup, salt, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavor. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy Square Chocolate Chip contains 409 calories per 100g, with 5g of protein, 7g of fat, and 77g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy Square Chocolate Chip Keto?
No, Crispy Square Chocolate Chip is generally not Keto because it contains Too high in carbs (77g/100g).
Does Crispy Square Chocolate Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: brown rice crisps, invert cane syrup, chocolate chips (cane sugar, unsweetened chocolate", cucoa butter), palm fruit oil, vegetable glycerin, can...
What are the nutritional facts of Crispy Square Chocolate Chip?
Crispy Square Chocolate Chip contains 409 calories per 100g, with 5g of protein, 77g of carbohydrates, and 7g of fat.
How much sugar is in Crispy Square Chocolate Chip?
Crispy Square Chocolate Chip lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Crispy Square Chocolate Chip on a Keto diet?
No, Crispy Square Chocolate Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.