No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Harinas (46%) (TRIGO, arroz, CEBADA, CENTENO, AVENA), agua, grasa vegetal (palma),azúcar, HUEVO líquido pasteurizado (7,6%), aceite vegetal (girasol),aromas, gluten de TRIGO, masa madre (1%), levadura, MANTEQUILLA (0.6%) sal emulgentes (mono y diglicéridos de los ácidos grasos, E 481, E 472e), estabilizante (goma guar), corrector de acidez (ácido cítrico) y agente de tratamiento de la harina (ácido ascórbico).
Detailed analysis: why is Croissants Cereales not keto?
Our analysis indicates that Croissants Cereales is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Harinas (46%) (TRIGO, arroz, CEBADA, CENTENO, AVENA), agua, grasa vegetal (palma),azúcar, HUEVO líquido pasteurizado (7,6%), aceite vegetal (girasol),aromas, gluten de TRIGO, masa madre (1%), levadura, MANTEQUILLA (0.6%) sal emulgentes (mono y diglicéridos de los ácidos grasos, E 481, E 472e), estabilizante (goma guar), corrector de acidez (ácido cítrico) y agente de tratamiento de la harina (ácido ascórbico).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Croissants Cereales contains 128 calories per 100g, with 0.5g of protein, 24g of fat, and 44g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Croissants Cereales Keto?
No, Croissants Cereales is generally not Keto because it contains Too high in carbs (44g/100g).
Does Croissants Cereales contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Harinas (46%) (TRIGO, arroz, CEBADA, CENTENO, AVENA), agua, grasa vegetal (palma),azúcar, HUEVO líquido pasteurizado (7,6%), aceite vegetal (girasol),...
What are the nutritional facts of Croissants Cereales?
Croissants Cereales contains 128 calories per 100g, with 0.5g of protein, 44g of carbohydrates, and 24g of fat.
How much sugar is in Croissants Cereales?
Croissants Cereales lists 13 g of sugar per 100 g.
Is Croissants Cereales ultra-processed?
By the NOVA classification in its label data, Croissants Cereales is in group 4, ultra-processed foods.
Can I eat Croissants Cereales on a Keto diet?
No, Croissants Cereales is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.