No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, unbleached and bleached enriched flour (wheat fl riboflavin, folic acid), water, vegetable oil (palm oil and soybean oil flour, sugar, soybean oil, yellow corn flour, yeast, salt, caramel color bicarbonate, corn starch, monocalcium phosphate), sodium propionate preservative], extractives of paprika [color]), whey (milk), contains 2% or less of each of the following: leavening (sodium bicarbonate, so um aluminum phosphate, soqium acid pyrophosphate, monocalcium phosphate), glycerine, soy flour, nonfat milk solids, salt, corn syrup solids, denrose, with turmeric and an citrig acharel. bleached wheat coarse agar, titanium dioxide care cerides monovate, enzymes, tapioca corn districerides, caramel color, preserved with potassium sorbate, sodium propionate, and sorbic acid ted by tasty baking gompany, philadelphia, pa 19112 ld food ingredient contains a bioengineered r comments 1-866-245 - 8921 wwwastykake.com xanthan gum, smurfs-&0th 2025-licensed through lafiq belgiummps smurfs, the movie 2025 - paramount pictures all rights reserved
Detailed analysis: why is Cruch mini donuts not keto?
Our analysis indicates that Cruch mini donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: sugar, unbleached and bleached enriched flour (wheat fl riboflavin, folic acid), water, vegetable oil (palm oil and soybean oil flour, sugar, soybean oil, yellow corn flour, yeast, salt, caramel color bicarbonate, corn starch, monocalcium phosphate), sodium propionate preservative], extractives of paprika [color]), whey (milk), contains 2% or less of each of the following: leavening (sodium bicarbonate, so um aluminum phosphate, soqium acid pyrophosphate, monocalcium phosphate), glycerine, soy flour, nonfat milk solids, salt, corn syrup solids, denrose, with turmeric and an citrig acharel. bleached wheat coarse agar, titanium dioxide care cerides monovate, enzymes, tapioca corn districerides, caramel color, preserved with potassium sorbate, sodium propionate, and sorbic acid ted by tasty baking gompany, philadelphia, pa 19112 ld food ingredient contains a bioengineered r comments 1-866-245 - 8921 wwwastykake.com xanthan gum, smurfs-&0th 2025-licensed through lafiq belgiummps smurfs, the movie 2025 - paramount pictures all rights reserved. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cruch mini donuts contains 385 calories per 100g, with 4g of protein, 15g of fat, and 59g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cruch mini donuts Keto?
No, Cruch mini donuts is generally not Keto because it contains Too high in carbs (59g/100g).
Does Cruch mini donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, unbleached and bleached enriched flour (wheat fl riboflavin, folic acid), water, vegetable oil (palm oil and soybean oil flour, sugar, soybean ...
What are the nutritional facts of Cruch mini donuts?
Cruch mini donuts contains 385 calories per 100g, with 4g of protein, 59g of carbohydrates, and 15g of fat.
How much sugar is in Cruch mini donuts?
Cruch mini donuts lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cruch mini donuts on a Keto diet?
No, Cruch mini donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.