Target Diet: keto
Detected Forbidden Ingredients:
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Corn, whole grain wheat, sugar, oat cereal (whole oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, sodium ascorbate, natural flavor), whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, salt, corn syrup, malted corn and barley syrup, whey (from milk), honey, caramel color, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.
Our analysis indicates that Crunch! cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Corn, whole grain wheat, sugar, oat cereal (whole oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, sodium ascorbate, natural flavor), whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, salt, corn syrup, malted corn and barley syrup, whey (from milk), honey, caramel color, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Crunch! cereal contains calories per 100g, with g of protein, 4.69g of fat, and g of carbohydrates.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Crunch! cereal is generally not Keto because it contains sugar, syrup, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, whole grain wheat, sugar, oat cereal (whole oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, ...
Crunch! cereal contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 4.69g of fat.
No, Crunch! cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.