Crunchy Chocolate Chip Cookies
CHOOMI Naturals · all CHOOMI Naturals products checked
Target diet: Keto
No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Gluten-Free Oat Flour, Palm Shortening, Evaporated Cane Sugar, Brown Sugar, Eggs, Dairy Free/Soy Free/non-GMO Brown Chocolate Chips (Cane sugar, unsweetened chocolate, cocoa butter), Natural Vanilla, Xanthan Gum, Baking Soda, Salt, Cinnamon
Detailed analysis: why is Crunchy Chocolate Chip Cookies not keto?
Our analysis indicates that Crunchy Chocolate Chip Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Gluten-Free Oat Flour, Palm Shortening, Evaporated Cane Sugar, Brown Sugar, Eggs, Dairy Free/Soy Free/non-GMO Brown Chocolate Chips (Cane sugar, unsweetened chocolate, cocoa butter), Natural Vanilla, Xanthan Gum, Baking Soda, Salt, Cinnamon. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Chocolate Chip Cookies contains 429 calories per 100g, with 7g of protein, 25g of fat, and 57g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Chocolate Chip Cookies Keto?
No, Crunchy Chocolate Chip Cookies is generally not Keto because it contains Too high in carbs (57g/100g).
Does Crunchy Chocolate Chip Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten-Free Oat Flour, Palm Shortening, Evaporated Cane Sugar, Brown Sugar, Eggs, Dairy Free/Soy Free/non-GMO Brown Chocolate Chips (Cane sugar, unswe...
What are the nutritional facts of Crunchy Chocolate Chip Cookies?
Crunchy Chocolate Chip Cookies contains 429 calories per 100g, with 7g of protein, 57g of carbohydrates, and 25g of fat.
How much sugar is in Crunchy Chocolate Chip Cookies?
Crunchy Chocolate Chip Cookies lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Crunchy Chocolate Chip Cookies on a Keto diet?
No, Crunchy Chocolate Chip Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.