No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain OAT Flakes (68%), Sugar, Raisins (7%), Sunflower Oil, Sultanas, Whole & Sliced ALMONDS (3.5%), Honey (1%), Sunflower Seeds, Natural Flavouring.
Detailed analysis: why is Crunchy Oat Granola Raisin & Almond not keto?
Our analysis indicates that Crunchy Oat Granola Raisin & Almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Wholegrain OAT Flakes (68%), Sugar, Raisins (7%), Sunflower Oil, Sultanas, Whole & Sliced ALMONDS (3.5%), Honey (1%), Sunflower Seeds, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Oat Granola Raisin & Almond contains 416 calories per 100g, with 11g of protein, 12g of fat, and 64g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Oat Granola Raisin & Almond Keto?
No, Crunchy Oat Granola Raisin & Almond is generally not Keto because it contains Too high in carbs (64g/100g).
Does Crunchy Oat Granola Raisin & Almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain OAT Flakes (68%), Sugar, Raisins (7%), Sunflower Oil, Sultanas, Whole & Sliced ALMONDS (3.5%), Honey (1%), Sunflower Seeds, Natural Flavour...
What are the nutritional facts of Crunchy Oat Granola Raisin & Almond?
Crunchy Oat Granola Raisin & Almond contains 416 calories per 100g, with 11g of protein, 64g of carbohydrates, and 12g of fat.
How much sugar is in Crunchy Oat Granola Raisin & Almond?
Crunchy Oat Granola Raisin & Almond lists 21 g of sugar per 100 g.
Can I eat Crunchy Oat Granola Raisin & Almond on a Keto diet?
No, Crunchy Oat Granola Raisin & Almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.