No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Protein blend [soy crisp (soy protein, tapioca starch, salt), rice protein, soy protein], dark chocolate (chocolate liquor, cane sugar, cocoa butter), chicory root, vegetable glycerine, peanuts, peanut flour, almonds, chocolate liquor, rice bran, natural flavors, microcrystalline cellulose, peanut extract, salt.
Detailed analysis: why is Crunchy peanut butter bar not keto?
Our analysis indicates that Crunchy peanut butter bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Protein blend [soy crisp (soy protein, tapioca starch, salt), rice protein, soy protein], dark chocolate (chocolate liquor, cane sugar, cocoa butter), chicory root, vegetable glycerine, peanuts, peanut flour, almonds, chocolate liquor, rice bran, natural flavors, microcrystalline cellulose, peanut extract, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy peanut butter bar contains 400 calories per 100g, with 37.8g of protein, 15.6g of fat, and 40g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy peanut butter bar Keto?
No, Crunchy peanut butter bar is generally not Keto because it contains Too high in carbs (40g/100g).
Does Crunchy peanut butter bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend [soy crisp (soy protein, tapioca starch, salt), rice protein, soy protein], dark chocolate (chocolate liquor, cane sugar, cocoa butter),...
What are the nutritional facts of Crunchy peanut butter bar?
Crunchy peanut butter bar contains 400 calories per 100g, with 37.8g of protein, 40g of carbohydrates, and 15.6g of fat.
Can I eat Crunchy peanut butter bar on a Keto diet?
No, Crunchy peanut butter bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.