Crunchy Peanut & Coconut Oil Spread
Earth Balance · all Earth Balance products checked
Target diet: Keto
No, skip it.
Too high in carbs (21.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Peanuts, organic extra virgin coconut oil, agave syrup, palm fruit oil, natural flavor, and salt.
Detailed analysis: why is Crunchy Peanut & Coconut Oil Spread not keto?
Our analysis indicates that Crunchy Peanut & Coconut Oil Spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21.9g/100g)
The full list of ingredients we analyzed is: Peanuts, organic extra virgin coconut oil, agave syrup, palm fruit oil, natural flavor, and salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Peanut & Coconut Oil Spread contains 594 calories per 100g, with 18.8g of protein, 50g of fat, and 21.9g of carbohydrates (6.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Crunchy Peanut & Coconut Oil Spread Keto?
No, Crunchy Peanut & Coconut Oil Spread is generally not Keto because it contains Too high in carbs (21.9g/100g).
Does Crunchy Peanut & Coconut Oil Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, organic extra virgin coconut oil, agave syrup, palm fruit oil, natural flavor, and salt.
What are the nutritional facts of Crunchy Peanut & Coconut Oil Spread?
Crunchy Peanut & Coconut Oil Spread contains 594 calories per 100g, with 18.8g of protein, 21.9g of carbohydrates, and 50g of fat.
How much sugar is in Crunchy Peanut & Coconut Oil Spread?
Crunchy Peanut & Coconut Oil Spread lists 6.3 g of sugar per 100 g.
Is Crunchy Peanut & Coconut Oil Spread ultra-processed?
By the NOVA classification in its label data, Crunchy Peanut & Coconut Oil Spread is in group 4, ultra-processed foods.
Can I eat Crunchy Peanut & Coconut Oil Spread on a Keto diet?
No, Crunchy Peanut & Coconut Oil Spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.