Crunchy Roasted Edamame Beans Ranch
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- maltodextrin
- Too high carbs (27g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Edamame (Soybean), Ranch Seasoning (Salt, Cane Sugar, Garlic Powder, Maltodextrin, Onion Powder, Spices, Tomato Powder, Natural Flavors, Contains 2% or less of: Lactic Acid Powder, Citric Acid, Yeast Extract), Soybean Oil
Detailed Analysis: Why is Crunchy Roasted Edamame Beans Ranch Not keto?
Our analysis indicates that Crunchy Roasted Edamame Beans Ranch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- maltodextrin
- Too high carbs (27g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Edamame (Soybean), Ranch Seasoning (Salt, Cane Sugar, Garlic Powder, Maltodextrin, Onion Powder, Spices, Tomato Powder, Natural Flavors, Contains 2% or less of: Lactic Acid Powder, Citric Acid, Yeast Extract), Soybean Oil. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Crunchy Roasted Edamame Beans Ranch contains 487 calories per 100g, with 47g of protein, 23g of fat, and 27g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Crunchy Roasted Edamame Beans Ranch Keto?
No, Crunchy Roasted Edamame Beans Ranch is generally not Keto because it contains sugar, maltodextrin, Too high carbs (27g/100g).
Does Crunchy Roasted Edamame Beans Ranch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Edamame (Soybean), Ranch Seasoning (Salt, Cane Sugar, Garlic Powder, Maltodextrin, Onion Powder, Spices, Tomato Powder, Natural Flavors, Contains 2% o...
What are the nutritional facts of Crunchy Roasted Edamame Beans Ranch?
Crunchy Roasted Edamame Beans Ranch contains 487 calories per 100g, with 47g of protein, 27g of carbohydrates, and 23g of fat.
Can I eat Crunchy Roasted Edamame Beans Ranch on a Keto diet?
No, Crunchy Roasted Edamame Beans Ranch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.