No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
maize, sunflower oil, dried potato, maltodextrin, flavourings (contains barley, soya), salt, sugar, malic acid, potassium chloride, yeast extract. warning warning: plastic bags can be dangerous. to avoid danger of suffocation, keep this bag away from babies and small children. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. vsuitable for vegans
Detailed analysis: why is crunchy sticks salt & vinegar not keto?
Our analysis indicates that crunchy sticks salt & vinegar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: maize, sunflower oil, dried potato, maltodextrin, flavourings (contains barley, soya), salt, sugar, malic acid, potassium chloride, yeast extract. warning warning: plastic bags can be dangerous. to avoid danger of suffocation, keep this bag away from babies and small children. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. vsuitable for vegans. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
crunchy sticks salt & vinegar contains 482 calories per 100g, with 6g of protein, 21g of fat, and 68g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is crunchy sticks salt & vinegar Keto?
No, crunchy sticks salt & vinegar is generally not Keto because it contains Too high in carbs (68g/100g).
Does crunchy sticks salt & vinegar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize, sunflower oil, dried potato, maltodextrin, flavourings (contains barley, soya), salt, sugar, malic acid, potassium chloride, yeast extract. war...
What are the nutritional facts of crunchy sticks salt & vinegar?
crunchy sticks salt & vinegar contains 482 calories per 100g, with 6g of protein, 68g of carbohydrates, and 21g of fat.
How much sugar is in crunchy sticks salt & vinegar?
crunchy sticks salt & vinegar lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat crunchy sticks salt & vinegar on a Keto diet?
No, crunchy sticks salt & vinegar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.