Cuban black bean burrito

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • flour
  • wheat
  • rice
  • Too high carbs (19g/100g)

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Nutrition Facts (per 100g)

Calories
119
kcal
Protein
5g
Carbs
19g
Fat
3g

Ingredients (Original Text):

Organic black beans, preservative-free tortilla (whole wheat flour, canola oil, baking powder, guar gum), organic brown rice, onions, tomatoes, white cheddar cheese (milk, cultures, salt, enzymes), canola oil, sea salt, jalapeno peppers spices.

Detailed Analysis: Why is Cuban black bean burrito Not keto?

Our analysis indicates that Cuban black bean burrito is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • flour
  • wheat
  • rice
  • Too high carbs (19g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Organic black beans, preservative-free tortilla (whole wheat flour, canola oil, baking powder, guar gum), organic brown rice, onions, tomatoes, white cheddar cheese (milk, cultures, salt, enzymes), canola oil, sea salt, jalapeno peppers spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Cuban black bean burrito contains 119 calories per 100g, with 5g of protein, 3g of fat, and 19g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Cuban black bean burrito Keto?

No, Cuban black bean burrito is generally not Keto because it contains flour, wheat, rice and others.

Does Cuban black bean burrito contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic black beans, preservative-free tortilla (whole wheat flour, canola oil, baking powder, guar gum), organic brown rice, onions, tomatoes, white ...

What are the nutritional facts of Cuban black bean burrito?

Cuban black bean burrito contains 119 calories per 100g, with 5g of protein, 19g of carbohydrates, and 3g of fat.

Can I eat Cuban black bean burrito on a Keto diet?

No, Cuban black bean burrito is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.