Cuban Black Beans
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (18g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
WATER, BLACK BEANS, ONION, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, GROUND CUMIN, DRIED GROUND BAY LEAF
Detailed Analysis: Why is Cuban Black Beans Not keto?
Our analysis indicates that Cuban Black Beans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (18g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (18g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: WATER, BLACK BEANS, ONION, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, GROUND CUMIN, DRIED GROUND BAY LEAF. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cuban Black Beans contains 113 calories per 100g, with 6g of protein, 3g of fat, and 18g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cuban Black Beans Keto?
No, Cuban Black Beans is generally not Keto because it contains Too high carbs (18g/100g).
Does Cuban Black Beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, BLACK BEANS, ONION, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, GROUND CUMIN, DRIED GROUND BAY LEAF
What are the nutritional facts of Cuban Black Beans?
Cuban Black Beans contains 113 calories per 100g, with 6g of protein, 18g of carbohydrates, and 3g of fat.
Can I eat Cuban Black Beans on a Keto diet?
No, Cuban Black Beans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.