Yes, you can.
2.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
90% Pork, Water, Rice Flour, Salt, Gram Flour, Cracked Black Pepper, Ground White Pepper, Potato Starch, Stabilisers: Triphosphates, Diphosphates; Dried Parsley, Dried Coriander, Ground Black Pepper, Dried Nutmeg, Preservative: Sodium Metabisulphite; Maize Starch, Antioxidant: Ascorbic Acid; Yeast Extract, Mace, Dextrose.
Detailed analysis: Cumberland Pork Sausage and the keto diet
Based on our analysis of the ingredients list, Cumberland Pork Sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 90% Pork, Water, Rice Flour, Salt, Gram Flour, Cracked Black Pepper, Ground White Pepper, Potato Starch, Stabilisers: Triphosphates, Diphosphates; Dried Parsley, Dried Coriander, Ground Black Pepper, Dried Nutmeg, Preservative: Sodium Metabisulphite; Maize Starch, Antioxidant: Ascorbic Acid; Yeast Extract, Mace, Dextrose.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cumberland Pork Sausage contains 295 calories per 100g. It provides 16g of protein, 24.4g of fat, and 2.5g of carbohydrates (including 0.8g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cumberland Pork Sausage Keto?
Yes, Cumberland Pork Sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Cumberland Pork Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 90% Pork, Water, Rice Flour, Salt, Gram Flour, Cracked Black Pepper, Ground White Pepper, Potato Starch, Stabilisers: Triphosphates, Diphosphates; Dri...
What are the nutritional facts of Cumberland Pork Sausage?
Cumberland Pork Sausage contains 295 calories per 100g, with 16g of protein, 2.5g of carbohydrates, and 24.4g of fat.
How much sugar is in Cumberland Pork Sausage?
Cumberland Pork Sausage lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cumberland Pork Sausage ultra-processed?
By the NOVA classification in its label data, Cumberland Pork Sausage is in group 4, ultra-processed foods.
Can I eat Cumberland Pork Sausage on a Keto diet?
Yes, based on our ingredient analysis, Cumberland Pork Sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.