No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], sugar, palm oil, whey powder (from milk), glucose syrup, wheat starch, raising agent (ammonium carbonates, sodium carbonates), salt, flavouring, colour (carotenes). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. may also contain traces of sesame seeds. no artificial colours, flavours or hydrogenated fat.
Detailed analysis: why is Custard Creams not keto?
Our analysis indicates that Custard Creams is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], sugar, palm oil, whey powder (from milk), glucose syrup, wheat starch, raising agent (ammonium carbonates, sodium carbonates), salt, flavouring, colour (carotenes). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. may also contain traces of sesame seeds. no artificial colours, flavours or hydrogenated fat.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Custard Creams contains 496 calories per 100g, with 5.1g of protein, 22g of fat, and 68g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Custard Creams Keto?
No, Custard Creams is generally not Keto because it contains Too high in carbs (68g/100g).
Does Custard Creams contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], sugar, palm oil, whey powder (from milk), glucose syrup, whea...
What are the nutritional facts of Custard Creams?
Custard Creams contains 496 calories per 100g, with 5.1g of protein, 68g of carbohydrates, and 22g of fat.
Can I eat Custard Creams on a Keto diet?
No, Custard Creams is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.