No, skip it.
Too high in carbs (89.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Starch, Salt, Synthetic Food Color [INS02,INS110]
Detailed analysis: why is Custard Powder not keto?
Our analysis indicates that Custard Powder is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (89.8g/100g)
The full list of ingredients we analyzed is: Starch, Salt, Synthetic Food Color [INS02,INS110]. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Custard Powder contains 360 calories per 100g, with 0.2g of protein, and 89.8g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Custard Powder Keto?
No, Custard Powder is generally not Keto because it contains Too high in carbs (89.8g/100g).
Does Custard Powder contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Starch, Salt, Synthetic Food Color [INS02,INS110]
What are the nutritional facts of Custard Powder?
Custard Powder contains 360 calories per 100g, with 0.2g of protein, 89.8g of carbohydrates.
Is Custard Powder ultra-processed?
By the NOVA classification in its label data, Custard Powder is in group 4, ultra-processed foods.
Can I eat Custard Powder on a Keto diet?
No, Custard Powder is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.