Yes, you can.
3.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ving nut facts total fat 7g saturated fat 4g 20% 9% total carbohydr dietary fiber trans fat og per container about 8 servings total sugars cholesterol 35mg 12% includes og sodium 380mg 17% protein 20 serving size 1/4 cup (60g) calories per serving 80 vitamin d 1.3mcg 6% calcium 40mg 4% iron 0mg 0% *the % daily value (dv) tells you how much a nutrient in a sen to a daily diet. 2,000 calories a day is used for general nutriton edients: water, cream, butter, parmigiano reggiano p.d.o. cheese (cow's milk, sea salt, rennet, vegetable ean and or canola oil), modified food starch, pecorino romano p.d.o. cheese made from sheep's milk sheeps ee coultures (lactic ferments]), fontal cheese (pasteurized cultured milk, salt, rennet), cheese blend we with egg preservative]), enzyme modified egg yolk powder (egg yolks, salt, corn syrup solids, enne pasteurized cow's milk, cheese cultures, sea salt, enzymes, penicillium roqueforti), sodium citre s rc powder, sodium hexametaphosphate. de dans egg, milk buted by mizkan america, inc. prospect, il 60056, usa ct of italy ans a bioengineered food ingredient. best if used by date on cap. reject if safety button on t refrigerate
Detailed analysis: D’Italia Four Cheese Alfredo and the keto diet
Based on our analysis of the ingredients list, D’Italia Four Cheese Alfredo appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ving nut facts total fat 7g saturated fat 4g 20% 9% total carbohydr dietary fiber trans fat og per container about 8 servings total sugars cholesterol 35mg 12% includes og sodium 380mg 17% protein 20 serving size 1/4 cup (60g) calories per serving 80 vitamin d 1.3mcg 6% calcium 40mg 4% iron 0mg 0% *the % daily value (dv) tells you how much a nutrient in a sen to a daily diet. 2,000 calories a day is used for general nutriton edients: water, cream, butter, parmigiano reggiano p.d.o. cheese (cow's milk, sea salt, rennet, vegetable ean and or canola oil), modified food starch, pecorino romano p.d.o. cheese made from sheep's milk sheeps ee coultures (lactic ferments]), fontal cheese (pasteurized cultured milk, salt, rennet), cheese blend we with egg preservative]), enzyme modified egg yolk powder (egg yolks, salt, corn syrup solids, enne pasteurized cow's milk, cheese cultures, sea salt, enzymes, penicillium roqueforti), sodium citre s rc powder, sodium hexametaphosphate. de dans egg, milk buted by mizkan america, inc. prospect, il 60056, usa ct of italy ans a bioengineered food ingredient. best if used by date on cap. reject if safety button on t refrigerate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
D’Italia Four Cheese Alfredo contains 133 calories per 100g. It provides 3.3g of protein, 11.7g of fat, and 3.3g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is D’Italia Four Cheese Alfredo Keto?
Yes, D’Italia Four Cheese Alfredo is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does D’Italia Four Cheese Alfredo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ving nut facts total fat 7g saturated fat 4g 20% 9% total carbohydr dietary fiber trans fat og per container about 8 servings total sugars cholesterol...
What are the nutritional facts of D’Italia Four Cheese Alfredo?
D’Italia Four Cheese Alfredo contains 133 calories per 100g, with 3.3g of protein, 3.3g of carbohydrates, and 11.7g of fat.
How much sugar is in D’Italia Four Cheese Alfredo?
D’Italia Four Cheese Alfredo lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is D’Italia Four Cheese Alfredo ultra-processed?
By the NOVA classification in its label data, D’Italia Four Cheese Alfredo is in group 4, ultra-processed foods.
Can I eat D’Italia Four Cheese Alfredo on a Keto diet?
Yes, based on our ingredient analysis, D’Italia Four Cheese Alfredo appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.