Dark and caramel sea salt chocolate squares
GHIRARDELLI · all GHIRARDELLI products checked
Target diet: Keto
No, skip it.
Too high in carbs (63.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, unsweetened chocolate, corn syrup, sweetened condensed milk (milk, sugar), palm oil, cocoa butter, milk fat, butter (cream, salt), sea salt, soy lecithin, sodium citrate, natural flavor, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), salt, vanilla extract.
Detailed analysis: why is Dark and caramel sea salt chocolate squares not keto?
Our analysis indicates that Dark and caramel sea salt chocolate squares is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.3g/100g)
The full list of ingredients we analyzed is: Sugar, unsweetened chocolate, corn syrup, sweetened condensed milk (milk, sugar), palm oil, cocoa butter, milk fat, butter (cream, salt), sea salt, soy lecithin, sodium citrate, natural flavor, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), salt, vanilla extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark and caramel sea salt chocolate squares contains 466.7 calories per 100g, with 3.3g of protein, 26.7g of fat, and 63.3g of carbohydrates (46.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark and caramel sea salt chocolate squares Keto?
No, Dark and caramel sea salt chocolate squares is generally not Keto because it contains Too high in carbs (63.3g/100g).
Does Dark and caramel sea salt chocolate squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, unsweetened chocolate, corn syrup, sweetened condensed milk (milk, sugar), palm oil, cocoa butter, milk fat, butter (cream, salt), sea salt, so...
What are the nutritional facts of Dark and caramel sea salt chocolate squares?
Dark and caramel sea salt chocolate squares contains 466.7 calories per 100g, with 3.3g of protein, 63.3g of carbohydrates, and 26.7g of fat.
How much sugar is in Dark and caramel sea salt chocolate squares?
Dark and caramel sea salt chocolate squares lists 46.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dark and caramel sea salt chocolate squares ultra-processed?
By the NOVA classification in its label data, Dark and caramel sea salt chocolate squares is in group 4, ultra-processed foods.
Can I eat Dark and caramel sea salt chocolate squares on a Keto diet?
No, Dark and caramel sea salt chocolate squares is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.