Dark chocolate caramels with sea salt
Sam's Choice · all Sam's Choice products checked
Target diet: Keto
No, skip it.
Too high in carbs (51.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Semi sweet chocolate (sugar, chocolate liquor-processes with alkali, cocoa butter, milk fat, soy lecithin-an emulsifier, vanilla), milk corn syrup, sugar, invert sugar, cream, water, butter (cream, salt), sea salt, salt, soy lecithin-an emulsifier.
Detailed analysis: why is Dark chocolate caramels with sea salt not keto?
Our analysis indicates that Dark chocolate caramels with sea salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.5g/100g)
The full list of ingredients we analyzed is: Semi sweet chocolate (sugar, chocolate liquor-processes with alkali, cocoa butter, milk fat, soy lecithin-an emulsifier, vanilla), milk corn syrup, sugar, invert sugar, cream, water, butter (cream, salt), sea salt, salt, soy lecithin-an emulsifier.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark chocolate caramels with sea salt contains 424 calories per 100g, with 3g of protein, 21.2g of fat, and 51.5g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark chocolate caramels with sea salt Keto?
No, Dark chocolate caramels with sea salt is generally not Keto because it contains Too high in carbs (51.5g/100g).
Does Dark chocolate caramels with sea salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Semi sweet chocolate (sugar, chocolate liquor-processes with alkali, cocoa butter, milk fat, soy lecithin-an emulsifier, vanilla), milk corn syrup, su...
What are the nutritional facts of Dark chocolate caramels with sea salt?
Dark chocolate caramels with sea salt contains 424 calories per 100g, with 3g of protein, 51.5g of carbohydrates, and 21.2g of fat.
Can I eat Dark chocolate caramels with sea salt on a Keto diet?
No, Dark chocolate caramels with sea salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.