No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Marshmallow (44 %) (glucose fructose syrup, sugar, water, dextrose, gelatin, corn starch, honey, ground vanilla bean, acidity regulator (lactic acid)), dark chocolate (38 %) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin)), fleur de sel caramel (18 %) (sugar, cream (milk), glucose syrup, butter oil (milk), fleur de sel (0.2 %), emulsifier (sunflower lecithin)), roasted almond pieces (1 %).
Detailed analysis: why is Dark Chocolate Marshamllow Sea Salt Caramel Bar not keto?
Our analysis indicates that Dark Chocolate Marshamllow Sea Salt Caramel Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Marshmallow (44 %) (glucose fructose syrup, sugar, water, dextrose, gelatin, corn starch, honey, ground vanilla bean, acidity regulator (lactic acid)), dark chocolate (38 %) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin)), fleur de sel caramel (18 %) (sugar, cream (milk), glucose syrup, butter oil (milk), fleur de sel (0.2 %), emulsifier (sunflower lecithin)), roasted almond pieces (1 %).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Marshamllow Sea Salt Caramel Bar contains 426 calories per 100g, with 3.5g of protein, 17g of fat, and 64g of carbohydrates (62g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Dark Chocolate Marshamllow Sea Salt Caramel Bar Keto?
No, Dark Chocolate Marshamllow Sea Salt Caramel Bar is generally not Keto because it contains Too high in carbs (64g/100g).
Does Dark Chocolate Marshamllow Sea Salt Caramel Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Marshmallow (44 %) (glucose fructose syrup, sugar, water, dextrose, gelatin, corn starch, honey, ground vanilla bean, acidity regulator (lactic acid))...
What are the nutritional facts of Dark Chocolate Marshamllow Sea Salt Caramel Bar?
Dark Chocolate Marshamllow Sea Salt Caramel Bar contains 426 calories per 100g, with 3.5g of protein, 64g of carbohydrates, and 17g of fat.
Can I eat Dark Chocolate Marshamllow Sea Salt Caramel Bar on a Keto diet?
No, Dark Chocolate Marshamllow Sea Salt Caramel Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.