Delicate Crisp Rosemary & Sea Salt
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- barley
- malt
- Too high carbs (65g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
wholemeal flour, wheat flour, vegetable oil (palm), rosemary (2,0%), salt (1,5%), sea salt (1,4%), barley malt extract, yeast, antioxidant: rosemary extracts, may contain traces of sesame seeds,
Detailed Analysis: Why is Delicate Crisp Rosemary & Sea Salt Not keto?
Our analysis indicates that Delicate Crisp Rosemary & Sea Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- barley
- malt
- Too high carbs (65g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: wholemeal flour, wheat flour, vegetable oil (palm), rosemary (2,0%), salt (1,5%), sea salt (1,4%), barley malt extract, yeast, antioxidant: rosemary extracts, may contain traces of sesame seeds,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Delicate Crisp Rosemary & Sea Salt contains 394 calories per 100g, with 11g of protein, 8g of fat, and 65g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Delicate Crisp Rosemary & Sea Salt Keto?
No, Delicate Crisp Rosemary & Sea Salt is generally not Keto because it contains flour, wheat, barley and others.
Does Delicate Crisp Rosemary & Sea Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholemeal flour, wheat flour, vegetable oil (palm), rosemary (2,0%), salt (1,5%), sea salt (1,4%), barley malt extract, yeast, antioxidant: rosemary e...
What are the nutritional facts of Delicate Crisp Rosemary & Sea Salt?
Delicate Crisp Rosemary & Sea Salt contains 394 calories per 100g, with 11g of protein, 65g of carbohydrates, and 8g of fat.
Can I eat Delicate Crisp Rosemary & Sea Salt on a Keto diet?
No, Delicate Crisp Rosemary & Sea Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.