No, skip it.
Too high in carbs (91.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Glucose Syrup, Apple Juice Concentrate, Tapioca Starch, Water, Gelling Agent: Pectins; Orange Juice Concentrate, Strawberry Juice Concentrate, Acidity Regulator: Citric Acid; Flavourings, Plant Concentrates (Black Carrot, Spirulina, Apple, Radish, Blackcurrant), Coconut Oil, Colours: Paprika Extract, Curcumin; Glazing Agent: Carnauba Wax DIETARY ADVICE: Suitable for vegans. No artificial colours, flavourings or preservatives. This pack contains 5 servings. Per serving (20g) NUTRITION TYPICAL VALUES Per 100g Energy 1592kJ/
Detailed analysis: why is Dino Gems not keto?
Our analysis indicates that Dino Gems is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (91.6g/100g)
The full list of ingredients we analyzed is: Sugar, Glucose Syrup, Apple Juice Concentrate, Tapioca Starch, Water, Gelling Agent: Pectins; Orange Juice Concentrate, Strawberry Juice Concentrate, Acidity Regulator: Citric Acid; Flavourings, Plant Concentrates (Black Carrot, Spirulina, Apple, Radish, Blackcurrant), Coconut Oil, Colours: Paprika Extract, Curcumin; Glazing Agent: Carnauba Wax DIETARY ADVICE: Suitable for vegans. No artificial colours, flavourings or preservatives. This pack contains 5 servings. Per serving (20g) NUTRITION TYPICAL VALUES Per 100g Energy 1592kJ/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dino Gems contains 375 calories per 100g, with 0.5g of protein, 0.6g of fat, and 91.6g of carbohydrates (60g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Dino Gems Keto?
No, Dino Gems is generally not Keto because it contains Too high in carbs (91.6g/100g).
Does Dino Gems contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose Syrup, Apple Juice Concentrate, Tapioca Starch, Water, Gelling Agent: Pectins; Orange Juice Concentrate, Strawberry Juice Concentrate, ...
What are the nutritional facts of Dino Gems?
Dino Gems contains 375 calories per 100g, with 0.5g of protein, 91.6g of carbohydrates, and 0.6g of fat.
How much sugar is in Dino Gems?
Dino Gems lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dino Gems ultra-processed?
By the NOVA classification in its label data, Dino Gems is in group 4, ultra-processed foods.
Can I eat Dino Gems on a Keto diet?
No, Dino Gems is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.